Individual Nutrition Counseling

On our initial consultation we will explore your food and exercise habits and your established behavior around it. We plan a program that fits YOU, we will also fine tune it through our follow-up sessions. By incorporating a balanced nutritional plan, mindfulness and your food intuition we create daily habits, this will help you to not need a restrictive diet or calorie counting . A happy and healthy relationship with food begins to develop. 

 

We also explore cooking, shopping and self care habits that fits YOUR lifestyle.  

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Family Nutrition Counseling

Family meal planning by Sabrina Balter empower parents to create positive meals and healthy dietary environments for your children. We, as parents,  have the responsibility to positively impact the nutritional status of our children! Family Food will help you create an eating environment that promotes a healthy weight, increased nutritious food intake and enjoyable meals with your family.

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Group Nutrition Counseling

Sabrina Balter is a nutrition experts in a variety of nutrition related areas. She will work with you to address the nutrition related questions and concerns you have and tailor a plan specific to you. We offer nutrition counseling for adults concerned with weight gain or loss, general healthy eating, cholesterol, high blood pressure, diabetes, speeding up your metabolism, eating during pregnancy, and more!